Team Coaching

Tired of walking into the gym without a game plan, or just grabbing random workouts off the internet? Styrka Team Coaching delivers professionally designed workouts designed to get you leaner, stronger, and fitter. Our workouts combine strength training, conditioning, and mobility, and are designed to take full advantage of the functionally-focused equipment at Styrka. Best of all, Team Coaching is included in a standard Styrka membership.


Track Workouts and Train with Friends with Train Heroic

Join the team and get all your workouts via the free Train Heroic app for iPhone and Android, or access the app from your desktop. Choose from one of three programs: strength, conditioning, or hybrid. 


You'll get each month's workouts directly through the Train Heroic app, complete with detailed instructions and video demonstrations for every exercise. Our workouts are designed to build muscle and burn fat while making use of the unique functional equipment we offer at Styrka.

Log your results, get some friendly competition going on the leaderboard, and interact with other members on the team feed.