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Styrka Kettlebell

  • Styrka 6939 East 71st Street Tulsa, OK, 74133 United States (map)

Styrka Kettlebell is an introductory course in four indispensable kettlebell movements: the swing, the snatch, the press, and the Turkish getup. Distinct from the less dynamic American-style movements, we teach 'hardstyle' kettlebell movements as popularized by Pavel Tsatsouline. These are high-intensity movements that demand precision, power, strength, and endurance. Our course also introduces the Macebell, a powerful functional training tool.

  • $60
  • 3 hours of instruction including lecture, demonstration, and supervised practice
  • Maximum of 6 participants for optimal individual attention
  • Must be booked in advance (no drop-ins)
  • Minimum of two participants; if there is only participant (or the others cancel/no-show), that individual will have the option of rescheduling or accepting a full refund
  • Not withstanding the above scenario, courses are non-refundable; rescheduling is permitted with minimum 24 hours notice.
  • No-shows will be required to pay a $20 rescheduling fee 
Earlier Event: September 2
Styrka Barbell
Later Event: September 16
Styrka Bodyweight