Back to All Events

Styrka Bodyweight

  • Styrka 6939 East 71st Street Tulsa, OK, 74133 United States (map)

Styrka Bodyweight is a crash course in using your own body to create a demanding workout that will test your strength, stability, flexibility, and conditioning. The course covers the progressions required to perform four demanding bodyweight movements: glute-ham raises, pull-ups, pistol squats, and toes-to-bar. 

  • $60
  • 3 hours of instruction including lecture, demonstration, and supervised practice
  • Maximum of 6 participants for optimal individual attention
  • Must be booked in advance (no drop-ins)
  • Minimum of two participants; if there is only participant (or the others cancel/no-show), that individual will have the option of rescheduling or accepting a full refund
  • Not withstanding the above scenario, courses are non-refundable; rescheduling is permitted with minimum 24 hours notice.
  • No-shows will be required to pay a $20 rescheduling fee
Earlier Event: September 9
Styrka Kettlebell
Later Event: September 23
Styrka Weightlifting