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Workshop: The Clean and Jerk

  • Styrka 6939 East 71st Street Tulsa, OK, 74133 United States (map)

Learn the fundamentals of the clean & jerk, one of the two contested lifts in Olympic weightlifting. You'll learn positioning, timing, programming, and leave with a suite of practice tools including accessory exercises and mobility work. 

Members: Free
Guests: $20

Earlier Event: January 31
Barbell Club
Later Event: February 17
Workshop: Master the Squat