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Intro to the Clean & Jerk

  • Styrka 6939 East 71st Street Tulsa, OK, 74133 United States (map)

The clean & jerk is a deceptively simple movement: hoist a weight to your shoulders, then thrust the weight overhead. But proper execution requires excellent mobility and perfect execution of the mechanics. This workshop will cover the basic structure of the clean & jerk along with regressions, mobility work, and supervised practice.

Members: free
Guests: $20

Earlier Event: September 23
Styrka Weightlifting
Later Event: January 6
Workshop: Steel Mace Training