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Strength Training Fundamentals

  • Styrka Gym of Tulsa 6939 East 71st Street Tulsa, OK, 74133 United States (map)

Our weekly STF workshop covers the foundations of effective exercise technique and programming. Topics range from mastering movements such as barbell squats and pull-ups to mobility, endurance, and effective program design. 

Non-member cost: $10

Earlier Event: August 31
Styrka Barbell Club
Later Event: September 3
Styrka Barbell Club