Sometimes, the most simple movements of the human body can be incredibly difficult: Can you get up from the floor without using your hands? Can you sit relaxed in a low squat position?
Steven Anthony Morales, CPT, is a certified Level 1 MovNat instructor and FiTour Certified Personal Trainer. Aaron Baulch holds certifications that include NSCA - CPT, MovNat Level 2, RES Student Year 2; and he has studied Anusara Yoga, Iyengar Yoga and the hardstyle kettlebell techniques of the RKC. He's the owner of Mindful Body Fitness, Tulsa.
This Satuday, May 21st from 9am to 11am at Styrka they'll be teaching a workshop on the principles of natural movement: using your body's own movement to create the skills, strength, and conditioning to train in any environment — from the lifting platform to the great outdoors.
Non-Member fee: $10