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Workshop: Strength Training Fundamentals

  • Styrka 6939 E 71st St Tulsa, OK 74133 United States (map)

Our Strength Training Fundamentals workshop will cover proper technique on the barbell squat, front squat, deadlift, bench press, row, military press, and pull-up. These are the major movements that should be at the foundation of any complete strength and conditioning fitness program. 

Like all our workshops, this event is free for Styrka members. Not a member? You can drop in to the 2-hour workshop for just $25.