Why should you work with a coach at Styrka?

Our strength coaches are experts in human movement who are passionate about helping others. We will engage you in educational, challenging training sessions that are designed to help you grow—in strength, fortitude, and character. We aspire to create educated athletes, and to inspire individuals from all walks of life to pursue their best selves.

We specialize in individualized programming designed to help you achieve results in the safest, most effective manner possible. Our programs include:

  • Body composition and movement analysis

  • Fully customized workouts and long-term planned progression

  • One-on-one coaching sessions

  • Nutrition guidance

  • Objective tracking of your progress

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Pricing

We offer a variety of programs for wide range of needs, goals, and budgets. We’re confident you’ll be hard-pressed to find a better personal fitness coaching value in the Tulsa area. Not sure which is right for you? Contact us for a free, no-pressure consultation.

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In-Person Coaching

$449 / month

Best for: those who want the absolute highest standard in accountability and personalized instruction.

  • Body composition and movement assessment

  • 3 in-person coaching sessions each week

  • Nutrition guidance

  • Unbeatable per-session pricing

  • No long-term commitment—pay month to month and cancel anytime

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Elite Plus Membership

$235/month

Best for: those who want the best value of all our services

  • Body composition and movement assessment

  • 24/7 Gym membership

  • Weekly in-person coaching sessions

  • Daily virtual coaching through FitBot

  • Nutrition guidance

  • Planned short and long term progression

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Elite Membership

$179 / month

Best for: those who want a personalized programming with occasional in-person coaching

  • Body composition and movement assessment

  • 24/7 gym membership

  • Monthly in-person coaching sessions

  • Daily virtual coaching through FitBot

  • Nutrition guidance

  • Planned short and long term progression

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Custom Program

$97 / 12 weeks

Best for: those who want a customized fitness program without one-on-one coaching

  • Body composition and movement assessment

  • 12-week personalized fitness program delivered via the free Train Heroic app

  • Instructional videos for every exercise

  • Easy logging and workout tracking

 

Schedule a Free Consultation

Not sure which option is right for you? We’re happy to help. Consultations are always free, and only take about 30 minutes. We’ll help you find a program that suits your needs, goals, and budget.

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Frequently Asked Questions

Do you offer group training classes?

No. We believe that everyone deserves an exercise program that is customized for their individual needs. When you work with a coach at Styrka, every workout is designed by your coach to help you attain your unique goals.

Will I miss out on a community atmosphere?

Absolutely not. At Styrka, we are passionate about fostering a friendly, enthusiastic community. Although your program will be designed with your needs in mind, you’ll be surrounded by like-minded individuals working hard to attain their own goals.

What if I don’t want to be an “athlete” or a competitor?

We train competitors here at Styrka, but we welcome anyone and everyone who simply wants to better themselves through fitness. Our coaches have helped a wide array of individuals lose body fat, gain functional strength, improve mobility, and feel their best.

Can I afford personalized Coaching?

Working with a strength and fitness coach is much more affordable than you may think. We strongly believe in a no-pressure sales approach; our job is to help you find the best possible coaching experience for your needs, goals, and budget.