Every month at Styrka we try to bring a little bit of new equipment. It's often small things, like a new attachment for cable machines, a dip belt, or some new medicine balls, but we do it to show our members that we're committed to continually re-investing in Styrka to make it the best gym it can possibly be.
This month, we acquired a set of macebells. These are functional strength and conditioning tools based on an ancient Persian weapon called a gada. Despite being deceptively light, they can provide an incredible challenge with a huge variety of exercises that are both easy to learn and simple to scale from novice to advanced trainees.
We offer classes on these superb tools each month, and you can always schedule a session with a trainer to learn how to use them.