Introducing the Ladies' Barbell Club

When we created Styrka, we wanted it to be a female-friendly gym — an environment where women feel supported rather than judged, encouraged rather than intimidated. 

Katie Ford and Ashley Day, two of our NASM-certified personal trainers, have taken it upon themselves to start the Styrka Ladies' Barbell Club — a forum in which women can learn the master advanced lifts, exchange ideas, learn new programming concepts, and form lasting friendships. 

The class is free for Styrka members, and meets every Sunday at 12:30. Non-members may drop in for just $10.