Science

How good is good enough?

How good is good enough?

The question, for a coach, is how much diversion from the ideal we ought allow before integrating corrective exercises. On one extreme are coaches who believe that the movement must be brought as close to the ideal as possible through corrective exercises before any load is introduced or progressed. On the other side are coaches who believe that practice and cues are sufficient to weed out any technical errors over time, and that time spent on corrective exercise would be better spent on mindful practice of the exercises.