There are lots of personal trainers out there. How do you know which one is a good fit for you?
Sometimes, it can take a little humility to accept that you need guidance, particularly if you're a seasoned athlete. But a coach not only saves you a lot of time and guesswork doing your own program design, but also provides a more objective eye when assessing your technique and where your program needs to be modified. Being your own worst critic—especially in a constructive manner—is much harder than it sounds.