What is Styrka?

Styrka [“steer-kah” (Swedish) — Meaning: Strength]

Founded in 2016, Styrka is a small, community-driven, barbell-friendly gym conveniently located in the heart of South Tulsa. Our members and clients range from world-class powerlifters to novices who simply want to lose weight and feel their best. Our experienced coaches are experts in functional strength training with tried-and-true tools of the trade: barbells, dumbbells, kettlebells, macebells, sleds, battle ropes, and more. At Styrka, you will not find rows of hi-tech machines; you’ll find only the highest quality functional strength equipment and a staff with the expertise to help you achieve your goals quickly and safely.

Everyone was friendly and willing to help
— Chris T

Free Team Training for all members.

Commercial gyms base their business on who doesn’t show up. According to the Washington Post, roughly half of the members of one popular franchise never use the gym at all. That’s not how we operate. We want members who are engaged, passionate, and educated. In our experience, most individuals have the right intentions, but get frustrated without a program to follow or guidance from experienced coaches. That’s why we include Team Training for free with all memberships—free workouts, delivered through a powerful free app, complete with instructional videos for every exercise and easy tracking for all your workouts.

Want more help? Upgrade to a Pro Membership for a fully customized strength training program along with a monthly private personal training session, weekly strategy calls with your coach, nutrition tracking, and more.

Equipment & Amenities

Our equipment includes:

  • Barbells from Rogue Fitness, American Barbell, and Kabuki Strength

  • 2 4x8 deadlift platforms and 2 8x8 Olympic weightlifting platforms

  • Calibrated bumper plates and Olympic bearing bars

  • Rogue urethane dumbbells up to 120lbs

  • Onnit Steel Maces

  • Rogue kettlebells

  • 5 squat racks with adjustable benches and spotter arms

  • Rogue Westside competition bench press

  • EliteFTS leg press, cable crossover, and calf raise

  • Concept2 Row, Assault Bike, treadmills, and stationary bike

  • Sled, battle ropes, slam balls, stability balls, and much more!

We offer an unbeatable array of amenities, including:

  • 24/7, 365-day gym access with a smartphone app

  • Shower with bath towels, soap, shampoo, conditioner, and shaving supplies

  • Tampons, hair ties, and bobby pins

  • Kitchenette with fridge and microwave

  • Free WiFi

  • Educational workshops

This gym really has been life-changing for me.
— Jessica C.

Team Membership

What’s Included

  • 24-hour access, 365 days a year

  • Free WiFi

  • Free Team Training through TrueCoach

  • Towel service

  • Shower with soap, shampoo, towels, and shaving supplies

  • Free educational workshops from fitness coaches, nutritionists, and rehabilitative specialists

  • Kitchenette with fridge & microwave


Pro Membership

What’s included

  • Everything in a Team Membership, plus:

  • Fitness assessment and consultation

  • A personalized training program delivered through TrueCoach.

  • Daily online coaching

  • Monthly personal training sessions

  • 10% off additional personal training sessions

Ensure you’re starting your fitness journey on the right foot with a personal training trial—3 private sessions for just $99

Follow us on Instagram @styrkabarbell 

Hear what our members are saying