MetCon for 5.3

Rotational strength is one of the most overlooked aspects of total physical fitness, and we're gonna hit it hard today.

5 Rounds, 10-8-6-4-2 reps each side of:

  • Landmine Twists
  • Kettlebell Woodchop
  • GHD Twisting Sit-Ups (PVC bar optional)

Be sure to record your time!