It's time to close out April with a deadlift PR. In this workout, the strength and metabolic components are separated.
- Deadlift, pyramid to 1 rep max, then 7 sets of 1.
Take plenty of rest between max single reps — 3-5 minutes is advisable.
- Assault Airbike, 20/10 Tabata, 10 rounds (5:00 minutes total)
A 3-5 minute warm-up and cool-down should bookend the intervals.