Today's workout is focused on grip development, and if you haven't done much grip training it's going to be a killer!
3 Rounds, for time:
- Barbell Hang Power Snatches, 10 reps [suggested: 95lbs Men, 55lbs Women]
- Pull-Ups [Strict, from dead hang], 10 reps
- Bumper Plate Farmer's Walk, 50 feet
It's much harder to hold on to a pair of bumper plates than you might imagine, particularly when supersetting with two other grip-intensive exercises. Try starting with 25lb plates. You must hold the bumpers by the edges — never by the holes!
The pull-ups can be done with bands if necessary for assistance, but no kipping is allowed. Each rep must be chin over bar in order to count.