Styrka head trainer & co-owner
Big things have small beginnings...
After studying exercise science at the University of Tulsa and attaining my first personal training certification through the National Strength and Conditioning Association (NSCA) in 2004, I began my career at the now defunct Reaction Fitness in South Tulsa. Over the next decade I trained in corporate gyms, private personal training studios, and locally-owned community gyms while pursuing continuing education in biomechanics, prioprioceptive stretching, kettlebell instruction, functional assessments, core training, and much more. My clientele has included high school and college athletes, working professionals, retirees, post-rehabilitation patients, and those struggling with obesity.
In 2016, my wife Vanessa and I opened Styrka, where I have expanded my personal training business in addition to the day to day operation of the facility. I oversee a staff of nearly a dozen trainers, each with a unique array of specializations. Our goal is to make Styrka into Tulsa area's most elite personal training facility, and I'm proud to say we are doing just that.
Services & rates
Currently, most of my focus is remote coaching, which I conduct through Styrka's Individual Programming. The evolution of fitness software has enabled me to take on a volume of clientele that I could never accommodate through personal training alone.
My availability for personal training is limited, but I do still offer the service:
- Per session: $50/hr
- Monthly full hour: $500, 3-5 sessions per week
- Monthly half hour: $350, 3-5 sessions per week
To schedule a complimentary consultation, simply fill out the form below: