Individual Coaching from Styrka

Get stronger, leaner, and fitter without breaking the bank

 
 

Individual Coaching

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Coaching vs. Personal Training

Personal training consists of private or semi-private sessions with one of Styrka's certified personal trainers. All sessions are conducted in person, with the close supervision of the trainer.

While personal training can be highly effective, at an industry average of $50 per hour, for many it is simply not a cost-effective option—especially over the long term. Styrka's one-on-one coaching is designed to bridge this gap by providing customized service at an affordable price. It is, essentially, online coaching done in-house. Because our trainers are here under one roof, you'll have access to a knowledgeable staff to help guide you through your program. It's easy to schedule a private session if you need a tune-up, and you receive 3 personal training sessions just for signing up. 


Simple program tracking 

We use FitBot, a user-friendly app you can access from either your phone or your desktop. You'll record videos of your lifts, record your results, and easily track your performance from week to week. 

Your coach will critique your form, give you feedback, and refine your program to help you make consistent progress. And while our programs are designed to be used with the equipment available at Styrka, you may take your program on the road and use it anywhere you can access quality strength training equipment. Your coach will be able to make recommendations based on the equipment available to you. No longer will you have to miss workouts because of travel or scheduling conflicts!  

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Your Membership to Styrka is Included

For one low monthly price, you'll receive three introductory personal training sessions, a fully customized fitness program, daily feedback from your coach, and a 20% discount on any additional personal training sessions.

Best of all, you'll receive all the benefits of a full membership to Styrka: 24/7 access, outstanding functional equipment, cold bottled water, towels, a fully stocked shower, kitchenette with a fridge and microwave, and much more. 

All this for the low monthly price of $120—less than many boot camps and other small-group classes that can't offer the personalized service and individual attention of one-on-one coaching. There are no sign up fees, no cancellation fees, and no long-term commitments. 

 

Connect Today

Join Styrka in minutes using our secure web store, or schedule a consultation to learn how our coaching can help you achieve lasting results at an affordable price.