Functional Training

Functional Training integrates kettlebells, steel maces, medicine balls, bodyweight, and much more along with basic barbell movements to create a well-rounded strength and conditioning program. If you're new to strength training, we recommend spending some time with our barbell coaching first; but when you're ready to add more complex movements into your training and take your conditioning to the next level, our Functional Training has you covered.

 
 
DSC00153.JPG

Challenge your body like never before

We'll teach you proper technique in a variety of kettlebell, steel mace, bodyweight, and other movements to help you develop a fun and well-rounded functional fitness program that challenges your strength, conditioning, mobility, speed, and power. You'll build muscle, burn fat, and have more energy. 

 
DSC00271.JPG

Simple Program Tracking

Follow your program from your phone or desktop using FitBot, an easy-to-use app that lets you track all of your workouts and upload videos for your coach to review. We'll respond with detailed video analysis within one business day, so you can refine your technique and get stronger. 

As you progress, your coach will dynamically adjust your programming based on your performance so you keep making progress. 

 
DSC00198.JPG

DISCOUNTS ON PERSONAL TRAINING

Just for signing up, you'll receive three personal training sessions to help guide you through the lifts.

In addition to your three complimentary sessions, you'll receive a 20% discount off any additional personal training you wish to purchase down the road—in case you feel like you'd benefit from more one-on-one instruction. 

Functional Training is part of our elite membership. Click below to Begin your journey.