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Strength Training Fundamental: Hernia Prevention

  • Styrka Gym 6939 East 71st Street Tulsa, OK, 74133 United States (map)

This week's Strength Training Fundamentals workshop will cover prevention of one of the most common injuries in weightlifting: the hernia. This injury can sideline your training for weeks or months, and may require surgery. With proper training, you can reduce your risk!

Members: free
Guests: $5

Earlier Event: January 15
Ladies' Barbell Club
Later Event: January 22
Ladies' Barbell Club