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Strength Training Fundamentals

  • Styrka Gym of Tulsa 6939 East 71st Street Tulsa, OK, 74133 United States (map)

Every Wednesday at 6:00pm, Styrka hosts the Strength Training Fundamentals workshop. We'll help you master essential moves like the squat (including front and overhead variations), deadlift, bench press, military press, row, and pull-up. We'll teach assistance exercises to accelerate your development, and help you with program design so you can make consistent, measurable progress.

Wednesday's topic: the hip hinge.

Non-member drop-in: $10

Later Event: August 6
Styrka Barbell Club