"Functional" is both one of the most widely used fitness buzzwords and one the most ambiguous. What does "functional" training mean? Sometimes, it depends on who you ask.
At Styrka, we're going to give you a clear definition of functional training, and give you the tools to integrate it into your own workouts for maximum intensity and variety.
This workshop is not a workout, but some exercise demonstration and practice will be integrated.
Workshops are always free for members; non-members can drop into this class for $10.