Workshop: Master the Squat
Feb
17
11:00 AM11:00

Workshop: Master the Squat

This workshop will cover the mechanics of the squat, along with common issues and errors. We'll cover mobility work, injury prevention, dispel popular myths, and cover a variety of squat variations including high and low bar squats, front squats, overhead squats, and more!

Members: Free
Guests: $20

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Barbell Club
Jan
31
6:00 PM18:00

Barbell Club

Styrka Barbell Club is a recurring educational workshop that covers the basics of barbell training. We teach the squat, the press, and the deadlift along with a variety of accessory exercises, as well as programming and safety. 

Members: free
Guests: $10

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WolfPack Workout with Ashley Day
Jan
27
12:00 PM12:00

WolfPack Workout with Ashley Day

Join NASM-certified personal trainer and USPA record-holding powerlifter Ashley Day for an intense strength-training session at Styrka. Few things will help you improve your technique and learn to push yourself to the limits like training with a pro! Ashley's clients can drop in for $5; guests are just $10.

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Barbell Club
Jan
27
11:00 AM11:00

Barbell Club

Styrka Barbell Club is a recurring educational workshop that covers the basics of barbell training. We teach the squat, the press, and the deadlift along with a variety of accessory exercises, as well as programming and safety. 

Members: free
Guests: $10

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Barbell Club
Jan
24
6:00 PM18:00

Barbell Club

Styrka Barbell Club is a recurring educational workshop that covers the basics of barbell training. We teach the squat, the press, and the deadlift along with a variety of accessory exercises, as well as programming and safety. 

Members: free
Guests: $10

View Event →
WolfPack Workout with Ashley Day
Jan
20
12:00 PM12:00

WolfPack Workout with Ashley Day

Join NASM-certified personal trainer and USPA record-holding powerlifter Ashley Day for an intense strength-training session at Styrka. Few things will help you improve your technique and learn to push yourself to the limits like training with a pro! Ashley's clients can drop in for $5; guests are just $10.

View Event →
Barbell Club
Jan
17
6:00 PM18:00

Barbell Club

Styrka Barbell Club is a recurring educational workshop that covers the basics of barbell training. We teach the squat, the press, and the deadlift along with a variety of accessory exercises, as well as programming and safety. 

Members: free
Guests: $10

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Workshop: Intermediate Kettlebell Training
Jan
16
6:00 PM18:00

Workshop: Intermediate Kettlebell Training

Join RKC-certified instructor Charlotte Simpson for a strength building, fat blasting kettlebell workshop. You will need to know the basic 2 hand swing. Everything else will be covered in the workshop for 90 minutes in learning advanced kettlebell movement patterns and finishing with a 15-20 minute fun, challenging circuit of movements you have learned. If you are looking to improve your skills in kettlebells, this is the time!

Members: free
Guests: $10

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WolfPack Workout with Ashley Day
Jan
13
12:00 PM12:00

WolfPack Workout with Ashley Day

Join NASM-certified personal trainer and USPA record-holding powerlifter Ashley Day for an intense strength-training session at Styrka. Few things will help you improve your technique and learn to push yourself to the limits like training with a pro! Ashley's clients can drop in for $5; guests are just $10.

View Event →
Barbell Club
Jan
13
11:00 AM11:00

Barbell Club

Styrka Barbell Club is a recurring educational workshop that covers the basics of barbell training. We teach the squat, the press, and the deadlift along with a variety of accessory exercises, as well as programming and safety. 

Members: free
Guests: $10

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Barbell Club
Jan
10
6:00 PM18:00

Barbell Club

Styrka Barbell Club is a recurring educational workshop that covers the basics of barbell training. We teach the squat, the press, and the deadlift along with a variety of accessory exercises, as well as programming and safety. 

Members: free
Guests: $10

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Workshop: Steel Mace Training
Jan
6
11:00 AM11:00

Workshop: Steel Mace Training

In this workshop, you'll learn the fundamentals of training with the steel mace. Learn how this incredible tool can develop functional strength, improve your conditioning, and develop powerful shoulder stability. This workshop will cover a range of technical movements, followed by a tough workout—so come ready to sweat!

Members: Free
Guests: $20

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Intro to the Clean & Jerk
Oct
7
11:00 AM11:00

Intro to the Clean & Jerk

The clean & jerk is a deceptively simple movement: hoist a weight to your shoulders, then thrust the weight overhead. But proper execution requires excellent mobility and perfect execution of the mechanics. This workshop will cover the basic structure of the clean & jerk along with regressions, mobility work, and supervised practice.

Members: free
Guests: $20

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Styrka Weightlifting
Sep
23
1:00 PM13:00

Styrka Weightlifting

Styrka Weightlifting is a beginner's guide to the two competition lifts in Olympic Weightlifting: the snatch and the clean & jerk. This course covers the foundational drills needed to develop technical proficiency, mobility work for proper execution of the demanding positions required by the lifts, and tools for self-diagnosis and correction of deficiencies. This course is strongly recommended if you intend to participate in the complimentary Weightlifting Group Programming. 

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Styrka Bodyweight
Sep
16
1:00 PM13:00

Styrka Bodyweight

Styrka Bodyweight is a crash course in using your own body to create a demanding workout that will test your strength, stability, flexibility, and conditioning. The course covers the progressions required to perform four demanding bodyweight movements: glute-ham raises, pull-ups, pistol squats, and toes-to-bar. 

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Styrka Kettlebell
Sep
9
1:00 PM13:00

Styrka Kettlebell

Styrka Kettlebell is an introductory course in four indispensable kettlebell movements: the swing, the snatch, the press, and the Turkish getup. Distinct from the less dynamic American-style movements, we teach 'hardstyle' kettlebell movements as popularized by Pavel Tsatsouline. These are high-intensity movements that demand precision, power, strength, and endurance. Our course also introduces the Macebell, a powerful functional training tool.

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Styrka Barbell
Sep
2
1:00 PM13:00

Styrka Barbell

Styrka Barbell is designed to provide you with mastery of basic barbell movements: the squat, the deadlift, and the press (standing and supine). You will learn the scientific rationale behind the mechanics, the dynamic cues to perform each movement with maximal power and efficiency, and an understanding of how to effectively incorporate these movements into your own programming.

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