Styrka Weightlifting
Sep
23
1:00pm 1:00pm

Styrka Weightlifting

Styrka Weightlifting is a beginner's guide to the two competition lifts in Olympic Weightlifting: the snatch and the clean & jerk. This course covers the foundational drills needed to develop technical proficiency, mobility work for proper execution of the demanding positions required by the lifts, and tools for self-diagnosis and correction of deficiencies. This course is strongly recommended if you intend to participate in the complimentary Weightlifting Group Programming. 

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Styrka Bodyweight
Sep
16
1:00pm 1:00pm

Styrka Bodyweight

Styrka Bodyweight is a crash course in using your own body to create a demanding workout that will test your strength, stability, flexibility, and conditioning. The course covers the progressions required to perform four demanding bodyweight movements: glute-ham raises, pull-ups, pistol squats, and toes-to-bar. 

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Styrka Kettlebell
Sep
9
1:00pm 1:00pm

Styrka Kettlebell

Styrka Kettlebell is an introductory course in four indispensable kettlebell movements: the swing, the snatch, the press, and the Turkish getup. Distinct from the less dynamic American-style movements, we teach 'hardstyle' kettlebell movements as popularized by Pavel Tsatsouline. These are high-intensity movements that demand precision, power, strength, and endurance. Our course also introduces the Macebell, a powerful functional training tool.

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Styrka Barbell
Sep
2
1:00pm 1:00pm

Styrka Barbell

Styrka Barbell is designed to provide you with mastery of basic barbell movements: the squat, the deadlift, and the press (standing and supine). You will learn the scientific rationale behind the mechanics, the dynamic cues to perform each movement with maximal power and efficiency, and an understanding of how to effectively incorporate these movements into your own programming.

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Strength Training Fundamentals: Squat School
Jan
14
12:00pm12:00pm

Strength Training Fundamentals: Squat School

Everybody squats, right? It's an essential functional movement. But how low should you go? Feet straight, or turned out? Bow, or chest up? Heels flat or elevated? 

At this free STF course, we'll cover squat mechanics with a deep analysis of biomechanics and different schools of thought on performance. We'll cover mobility exercises for improving technique, and training protocols to keep you progressing. 

This class is free for members, and just $5 for non-members. 

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Olympic weightlifting workshop with Shane Hamman
Oct
15
9:00am 9:00am

Olympic weightlifting workshop with Shane Hamman

Shane Hamman is a two-time Olympian (2000 and 2004) who currently holds the American records for the snatch, the clean & jerk, and the total in both lifts. On Saturday, October 15th at 9:00 a.m., he will teach an interactive workshop on the two Olympic lifts. The workshop will last approximately 1½ hours, followed by Q&A.

As will all Styrka workshops, this event will be free for Styrka members. Guest fee is $20 and includes a day pass to the gym. 

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