Individual Programming

Personalized coaching that won't break the bank

Let's talk programming. If you go to a boot camp or cross-training style group classes, your workouts are essentially randomized for a large number of people. You can easily end up paying $150 a month or more for workouts that aren't planned around your unique needs and goals. Personal training can provide you a customized program, but for many people that's just not a financially feasible option.

Our Individual Programming is designed to bridge that gap. You get a customized program that's refined as you progress. You get feedback from your coach every workout as you record your progress and upload videos to an easy-to-use app. You can sit down once a week with your coach to discuss your programming, and you get three personal training sessions to get started on the right track. And if you feel like you need more help, you get 20% off any additional personal training sessions.

The best part? It's just $120 a month—less than many of those group-training classes—and includes a full membership to Styrka. No fussing with class schedules or
coordinating times with a personal trainer—work out on your own schedule with coaching that cuts out the guesswork and keeps you progressing.


Get faster results with the help of a pro.

  • Like our Group Programming, our Individual Programming offers training for Powerlifting, Olympic Weightlifting, and Hybrid Training:
    • Powerlifting is ideal for general strength training, with a focus on the fundamentals like squatting, deadlifting,and pressing.
    • Olympic Weightlifting trains the two competition lifts: the Snatch and the Clean & Jerk.
    • Hybrid Training integrates strength training with high-intensity conditioning, for workouts that build functional strength and burn fat. 
  • Your professionally-designed program is fully customized based on your experience and goals. Every workout, you'll get feedback from your trainer to help you improve.
  • Instructional videos clearly demonstrating proper technique in each exercise
  • All your workouts are easy to follow from your phone or desktop, where you'll use an app to record your workouts and upload videos for your trainer to review. 
  • 3 personal training sessions just for signing up
  • Unlimited weekly consultations with your coach
  • Just for signing up, you'll get 20% off personal training if you want to work with your coach in person. 

Individual Programming is included in our Elite Membership. To sign up or upgrade your membership, click below: