Styrka Barbell Club
What is Styrka Barbell Club? It's a recurring educational workshop that covers the fundamentals of barbell training. It's absolutely free for our members, because we want our members to train with purpose, knowledge, and intention so they get amazing results.
Get back to basics
You can't make progress unless you know what you're doing. We teach you the fundamentals of barbell training so that you're training safely and effectively. We'll even cover programming, including how to plan your own progression.
Gain Practical Knowledge
We don't just tell you what to do; we break down the why. We cover biomechanics, common myths and mistakes, proper cuing, and safety. We cover the squat, press, and deadlift along with a variety of accessory exercises.
No experience necessary
Whether you're just starting out or you need a refresher on the basics, you're welcome at the Barbell Club. Our complimentary education is here to help you succeed.