Barbell Coaching

At Styrka, we believe that strength is the foundation of any complete fitness program. Stronger muscles burn more calories, make day-to-day activities easier, and fight off chronic disease. Commercial gyms have gravitated toward ineffective machine training that isolates muscles, but we believe in functional, whole-body strength movements. In our barbell coaching program you will learn the most effective techniques in the squat, overhead press, and deadlift while mastering a suite of accessory exercises to help you get stronger, faster.

Our program can be customized for beginning, intermediate, or advanced lifters. Whether you've never lifted a barbell in your life or you want to set new personal records in your next powerlifting meet, we can help. 


Fundamentals First

Our barbell coaching program is centered on the low-bar squat, overhead press, and deadlift. When you sign up for the program you'll receive three complimentary personal training sessions to help you understand the mechanics behind these deceptively simple strength builders.  

As your program progresses, you'll see more accessory movements like rows, bench presses, hip thrusts, lunges, pull-ups, and much more. 


Simple Program Tracking

Follow your program from your phone or desktop using FitBot, an easy-to-use app that lets you track all of your workouts and upload videos for your coach to review. We'll respond with detailed video analysis within one business day, so you can refine your technique and get stronger. 

As you progress, your coach will dynamically adjust your programming based on your performance so you keep making progress. 


Discounts on Personal Training

Just for signing up, you'll receive three personal training sessions to help guide you through the lifts.

In addition to your three complimentary sessions, you'll receive a 20% discount off any additional personal training you wish to purchase down the road—in case you feel like you'd benefit from more one-on-one instruction. 

Barbell Coaching is part of our Elite Membership. Click below to Begin your journey.