At a place like this, you earn respect just by walking in the door.
— Jonathan H.

Styrka [steer-kah] (Swedish) — Meaning: Strength

Founded in 2016, Styrka is a locally owned and operated gym in the heart of South Tulsa. We are a community of athletes, trainers, and coaches who value chalked hands and hard work, and we are dedicated to the success of our members through education, coaching, and personal training. 

Whether you are stepping into a gym for the first time or you're preparing for your next competition, here you will find the knowledge, guidance, and support you need to be your best.  

 

Success through Knowledge

We offer complimentary educational workshops to our members, and provide team coaching free of charge through the Team Heroic app so you'll never have to walk into the gym without a plan. When you're ready to take your workouts to the next level, we offer one-on-one remote coaching and personal training.

Clean, serious workout facility with an amazing community of dedicated trainers.
— Amy W.

Our Equipment Includes:

  • Specialized barbells for powerlifting and Olympic weightlifting, all from Rogue Fitness
  • Kabuki Strength Transformer Bar
  • Two 8x8 Olympic weightlifting platforms and two 4x8 deadlift platforms
  • Competition-quality bumper plates
  • Jerk Blocks
  • Rogue Monster Rack with self-spotting monolift
  • Pull-up bars
  • Competition-quality bench press
  • Ergonomic leg press from Elite FTS with band pegs
  • Modular squat stands, easy to pair with our adjustable benches
  • Urethane dumbbells up to 125lbs
  • Onnit Steel Maces
  • Rogue Kettlebells
  • Rogue Slam Balls
  • Plyo boxes
  • Sled
  • Treadmills, Stair Stepper, Assault Airbike, and Concept 2 Rower
  • And much more!
 
This gym really has been life-changing for me.
— Jessica C

Generous Amenities

We strive to build unmatched value into our memberships not only through exceptional equipment and service, but by making our members feel at home. Our complimentary amenities include:

  • Educational workshops 
  • Team Coaching
  • Bluetooth-based electronic access to the gym, right from your phone (no more key cards to lose!) 
  • Cold bottled water with filtered refills
  • Terry and bath towels
  • Soap, shampoo, and body wash
  • Disposable razors and shaving cream
  • Feminine hygiene 
  • Hair ties
  • Kitchenette with mini-fridge, microwave, and bar seating
  • Motion-activated soap dispensers and hand sanitizer
  • 24/7 access with digital pass—right from your smart phone

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